4 Steps to staying connected for your wellbeing by Nomsa Mntungwa

  1. Doing the level best being proactive though internet can be an issue but connection through email and Microsoft teams.

  2. Establishing boundaries – keeping workspace separate from eating/sleeping spaces.

  3. Taking short breaks to refresh my mind, grab my hot lemon water

  4. Setting small goals because being at home comes with a lot of distractions.


© 2020 NNAQS. Created by Frisbee Digital.

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