Mental health importance by Nomsa Mntungwa

Looking after our mental health is of really important in general but is especially now during the COVID-19 outbreak.



Doing a lot of praying finding my connection with god has been one of biggest practice, watching movies and staying connected with friends, family and colleagues via telephone and/or video calls.


  • Sticking to a routine – get up, shower, eat breakfast and get dressed

  • Keeping active some here and there home exercise LOL

  • Drinking plenty of water and staying hydrated

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