top of page
logolarge.png

Mental health importance by Nomsa Mntungwa

  • Jun 8, 2020
  • 1 min read

Looking after our mental health is of really important in general but is especially now during the COVID-19 outbreak.



Doing a lot of praying finding my connection with god has been one of biggest practice, watching movies and staying connected with friends, family and colleagues via telephone and/or video calls.


  • Sticking to a routine – get up, shower, eat breakfast and get dressed

  • Keeping active some here and there home exercise LOL

  • Drinking plenty of water and staying hydrated

 
 
 

Kommentare


bottom of page